How To Have Beautiful Skin

It's not enough to get a facial to keep your skin clear and beautiful. You need to have a great home skin-care routine.

Here's are the everyday habits you need to keep your skin beautiful:

* Eat a healthy diet with lots of fruits, vegetables and leafy green. Good nutrition is the basic building block of healthy skin.

* Drink plenty of water every day. (I fill a carafe to remind myself.)

* Get a professional facial to deep cleanse your skin at least four times a year, as the seasons change. Every four to six weeks is ideal.

* Throw away the soap and use quality products that are right for your skin type. Discuss your home skin-care routine with your esthetician.

* If you can't afford all the skin-care products right away, ask the esthetician which are most important to start, and which can be substituted with less expensive alternatives. Invest in additional products as you can.

* WEAR SUNSCREEN, even on cloudy days and in winter. Use a good-quality, high-SPF sunscreen. Sun damage is the single most important cause of premature aging. On my face, decolette and the back of my hands I use Ti-Silc Sheer SPF 45 Sunblock (compare prices). It's reasonably priced ($20-$24 for four ounces) and doesn't sting sensitive skin.

* Remember to put sunscreen on exposed areas like the back of your hands, neck and chest. They're often the first place to show your age.

* Cut out skin-damaging habits like smoking, excessive drinking and tanning booths.






Facials are given by an esthetician, a skin care specialist who has gone through a professional training program in the field of skin care.

Signs of A Good Esthetician

* She is impeccably groomed, warm and friendly.

* She is a stickler for cleanliness and sanitation. She keeps a clean table and washes her hands before she begins touching your face.

* The esthetician gives you a relaxing facial customized to your skin. She can do “extractions” (removal of blackheads, etc.) without causing too much discomfort and is responsive to your needs.

* He can answer any questions you have about what he’s doing and why.

* The good esthetician follows your lead in terms of how much “chat” there is. It’s your time!

* She asks about your home skin care routine and advises you on how to take care of your skin between facials.

* She tells you what products are best suited for your skin type without resorting to high-pressure sales techniques.

* A good esthetician recognizes skin problems that require a dermatologist. If you have a problem that needs a medical doctor, the esthetician lets you know.

Licensing requirements for estheticians vary by state. Most states require 600 hours of training, but Florida is considerably less strict, with just 260 hours of training. Feel free to ask where they were trained and what kind of program they went through.

If you're interested in becoming part of the spa industry, read more about finding spa jobs , going to massage school, or going to esthetician school .